New York Finger Lakes - CX Trip week 2

Week 2 of our CX Tour After the UCI race in Rochester, we picked a place in the New York Finger lakes to train before finishing the drive to Baltimore. The riding around Corning, NY is amazing. The roads were even more quiet than in the Adirondacks last week. The landscape is rolling, so you can do some fun rides and get some elevation, but still keep a good average speed. The pavement is always really nice, and there are a few good dirt roads as well. I would definitely recommend this area for riding! Monday - Long-ish post Race ride
Tuesday - Ride with 4x15min Tempo
Wednesday AM - Skills workout in a park followed by intervals on the road
Wednesday PM - Running workout in a trail
Thursday: Recovery ride
Friday: Drive to Baltimore for the next race
Saturday and Sunday: Riding and Racing in Baltimore